CheerYogi

This pack Includes:
2 Online Classes - Restoring Your Body & Competition Recovery
AND 2 Meditations – Creating Confidence for Competition & Getting in the Right Headspace for Competition

As a cheerleader, having strong flexibility is essential to learning new skills and, ultimately, being a successful athlete. Some of the hardest skills to master without having great flexibility are your jumps. Learn to access the tighter areas of your muscles to allow them to slowly loosen, and ...

Fliers require an extraordinary amount of flexibility in order to perform at a higher level. Chrissy will take your stretching to that next level, focusing in on key areas that fliers struggle with. You will gain confidence in your stunts and be able to achieve new skills at a faster rate as you ...

This intense stretching class uses a more active approach to stretching. You will be challenged to work your muscles in new ways in order to loosen them and allow more access to tight areas. With a focus on leg flexibility, this 22 minute class will pack a punch in increasing your range of motion...

After pounding through dozens of tumbling passes and throwing and catching girls all practice long, one of the tightest areas for cheerleaders tends to be in the back and shoulders. Much of the strength needed to perform stunts and tumbling comes from this area, and because of the repetition, the...

Get ready to work those abs as you take on this hard core workout. This class targets your core muscles and uses multiple techniques to fire up and strengthen your stomach and back. Your core is a key area to help with overall strength and balance, leading to stronger skills and helping you becom...

Your breath is one of the most important tools you can use to increase your performance. Knowing how to maximize your breath will allow you to be more relaxed during workouts, before tumbling passes and during stunts, and can ultimately give you an edge on the competition floor.

Duration: 11 M...

One of the toughest aspects of being a cheerleader is pushing through mental blocks. This class focuses on giving you techniques to work through mental blocks that can be used during workout as well as in competition. This class is a great asset of mental preparation and mental training for cheer...

Having strong core muscles is essential to being a great cheerleader; they are a key part in all the movement you do. You will notice, as you strengthen this area, that every aspect of your cheerleading will begin to get easier. From jumps and tumbling to stunting and stamina, this class is sure ...

Competitions are an amazing time, with loads of adrenaline, nervousness, tension and great times with teammates. Often, right after competition, all of the excitement can leave you feeling sore and emotionally drained. This class is meant to help re-center your body and mind and prepare you for r...

Begin a competitive athlete brings all kinds of stress with it. You have all of the stress of daily life, school, and family life combined with the stress of competition, performance, and hard workouts. Sometimes, you just need some time to yourself to relax. This class allows you to take the tim...

Cheerleading practice can be grueling! With hours and hours of training every week, your mind and body really take on a lot! There are days when you come home from workout completely exhausted. This class allows your body to relax, slow down and be at peace after a long, crazy practice. You will ...

A great addition to your pre-competition routine, this meditation helps you focus on the positive and serves as the ultimate pep talk!

Before you step out on the mat at competition, take some time to fully prepare your mind, paying special attention to turning negative thoughts into positive ones that will help improve your performance.