CheerYogi

This pack Includes:
2 Online Classes - Restoring Your Body & Competition Recovery
AND 2 Meditations – Creating Confidence for Competition & Getting in the Right Headspace for Competition

As a cheerleader, having strong flexibility is essential to learning new skills and, ultimately, being a successful athlete. Some of the hardest skills to master without having great flexibility are your jumps. Learn to access the tighter areas of your muscles to allow them to slowly loosen, and ...

Fliers require an extraordinary amount of flexibility in order to perform at a higher level. Chrissy will take your stretching to that next level, focusing in on key areas that fliers struggle with. You will gain confidence in your stunts and be able to achieve new skills at a faster rate as you ...