As a cheerleader, having strong flexibility is essential to learning new skills and, ultimately, being a successful athlete. Some of the hardest skills to master without having great flexibility are your jumps. Learn to access the tighter areas of your muscles to allow them to slowly loosen, and notice your jumps improve as you lengthen those key muscle groups.

Duration: 25 Min
Difficulty: 1-2
Suggested Equipment: Yoga Mat, Yoga Blocks