Fliers require an extraordinary amount of flexibility in order to perform at a higher level. Chrissy will take your stretching to that next level, focusing in on key areas that fliers struggle with. You will gain confidence in your stunts and be able to achieve new skills at a faster rate as you step up your flexibility. This class is great for fliers, but can also benefit any cheerleader as they work to increase flexibility.

Duration: 20 Min
Difficulty: 2-3
Suggested Equipment: Yoga Mat, Yoga Blocks, Yoga Strap