Cheerleading practice can be grueling! With hours and hours of training every week, your mind and body really take on a lot! There are days when you come home from workout completely exhausted. This class allows your body to relax, slow down and be at peace after a long, crazy practice. You will feel your body loosen and your mind calm, helping you have a good night’s rest and preparing you for another great, hard-working day.

Duration: 14 Min
Difficulty: 1
Suggested Equipment: Yoga Mat