Having strong core muscles is essential to being a great cheerleader; they are a key part in all the movement you do. You will notice, as you strengthen this area, that every aspect of your cheerleading will begin to get easier. From jumps and tumbling to stunting and stamina, this class is sure to help you improve and maximize your potential as a great athlete!

Duration: 18 Min
Difficulty: 1-2
Suggested Equipment: Yoga Mat, Blanket